Adding magnesium to your food supply:
can help calm the muscles and nerves and helps with the formation of bone and teeth to assist in the absorption of calcium and potassium. Where calcium stimulates the muscles, magnesium is used to relax the muscles. It is further needed for cellular metabolism and the production of energy through its help with enzyme activity. It is used for muscle tone of the heart and assists in controlling blood pressure. Together with vitamin B-12, magnesium may prevent kidney stones. It helps prevent depression, dizziness, muscle twitching, and pre-menstrual syndrome. It can help prevent the calcification of soft tissue and may help prevent cardiovascular disease, osteoporosis and certain forms of cancer. Magnesium may reduce cholesterol levels and assists the parathyroid gland to process vitamin D which helps with absorption of calcium.
Magnesium is vital in helping prevent heart attacks
After a heart attack, it has been found that supplementing with Magnesium provided a much higher survival rate and showed far less life-threatening arrhythmias. It has also proven beneficial in the treatment of neuromuscular disorders, nervousness, tantrums, depression, sensitivities to noise, hand tremors, dizziness, muscle weakness, heart disease, twitching, and high blood pressure. It can help reduce blood cholesterol and keep the arteries healthy.
The daily stress of modern life can take its toll on our health:
The principal function of magnesium is that it enables muscles to relax, including the heart muscles which also can help with blood pressure. An inadequate amount of magnesium can cause muscles to cramp. When this happens to the heart muscles the heart does not go through a complete relaxation phase and the next calcium-driven contraction begins before the relaxation is complete. This results in a rapid heartbeat and an irregular heart rate, known as arrhythmia.
While many are familiar with its role in heart health, bone strength, and a healthy immune system, very few people are aware of magnesium’s role in muscle relaxation and nervous system balance. Magnesium is one of the most important minerals for obtaining deep relaxation and maintaining overall wellness. During times of stress large amounts of magnesium can be depleted from the body especially when drinking alcohol.
Magnesium is used for controlling convulsions in pregnant women, premature labor and epileptic seizures.
The link between diabetes mellitus and magnesium deficiency is well known. A growing body of evidence suggests that magnesium plays a pivotal role in reducing cardiovascular risks and may be involved in the pathogenesis of diabetes itself. While the benefits of oral magnesium supplementation on glycemic control has yet to be demonstrated in patients, magnesium supplementation has been shown to improve insulin sensitivity. Based on current knowledge, clinicians have good reason to believe that magnesium supplementation may play a role in delaying type 2 diabetes onset and potentially in warding off its devastating complications of cardiovascular disease, retinopathy, and nephropathy.
A deficiency of magnesium:
Is a contributing factor to incontinence in older people and also bedwetting in young children. A severe deficiency can be caused by mal-absorption, chronic alcoholism, renal dysfunction or the use of certain medications that can cause neuromuscular manifestations and personality changes. Symptoms of a deficiency may include gastrointestinal disorders, irregular heart rhythm, coordination problems, muscle twitching, tremors, weakness, apprehensiveness, disorientation, confusion, depression and irritability. Many cardiovascular problems as well as fatigue, insomnia, poor memory, painful periods, depression, hypertension and seizure can occur when there is a magnesium deficiency.
Because of the competing nature of calcium and magnesium, excessive calcium intake from foods or supplements can lead to a magnesium deficiency. The symptoms of magnesium deficiency are identical with many of the symptoms of thyroid disease, especially hyperthyroidism.
Magnesium is desperately needed in the American population. The Recommended Daily Allowance (RDA) for magnesium is 400 to 420 mg for adult men and 320 mg for adult women (even more for women who are pregnant or lactating). These standards have been put forth by the National Academy of Sciences and the Institute of Medicine after great deliberation, research, and literature review. According to this RDA, an estimated 50% to 85% of the population of the United States is receiving an inadequate magnesium intake. The American Diabetes Association (ADA) recognizes the increased risks associated with magnesium deficiency in patients with certain diseases or conditions and recommends that magnesium levels be measured in such patients and intake adjusted if deficient.
Magnesium is found in dairy products, fish, meat and seafood, as well as in legumes, apples, apricots, avocados, bananas, whole grain cereals, nuts, dark green vegetables, and natural cacao, hard water and mineral water may also supply sufficient quantities to ward off serious deficiency of this particular nutrient.
HempUSA.org recommends Cells Alive Oral Magnesium Powder™
This bioavailable form contains one of the highest elemental amounts of magnesium per teaspoon. This highly concentrated pure form of magnesium powder provides the minimum RDA of 405 mg per ¼ teaspoon. Our Cells Alive Oral Magnesium Powder™ replenishes this most important mineral including and allowing the heart to perform over 350 enzymatic functions.
Cells Alive Oral Magnesium Powder™
may be taken with calcium, iron, B group vitamins as well as vitamin E.
If you have kidney or heart problems first check with your medical practitioner before taking.
It is affordable. There is a history of scientific studies that Magnesium is very safe when taken at normal dosages. Magnesium is an essential mineral absolutely required by the body for normal body function. Magnesium is a member of the group of essential vitamins and minerals that cannot be manufactured within the body. Adequate amounts must be achieved through a combination of diet and supplementation. And because sufficient levels of magnesium are both required and actively regulated by the body, supplementing with magnesium has almost no side effects. Diarrhea, which may be encountered with oral supplements, is not experienced when using transdermal magnesium (topically applied) also available from HempUSA.org is a product called CELLS ALIVE TOPICAL MAGNESIUM™
The positive impact of magnesium supplementation has been linked to many troubling conditions, and may prove an unexpected solution for those still seeking help. Adequate magnesium is necessary for proper cell function, so correcting a deficiency in magnesium can have positive reactions throughout the entire body.
According to clinical trials, conditions that have responded to magnesium supplementation include:
- Migraine headaches
- High Blood Pressure
- Asthma and immune health
- Heart problems
- Nervous system
For those experiencing the symptoms of magnesium deficiency and those suffering from chronic diseases related to magnesium deficiency, supplementation of magnesium is often recommended by health practitioners as a first line of treatment, and in many cases, problems will resolve upon receiving adequate intake. In other circumstances, magnesium can provide an affordable adjunct to other treatments, helping ensure that the body is functioning effectively alongside other therapies.
- For more complete information on magnesium and health, see other articles on magnesium in our article section.
- Read testimonials on magnesium’s results, including the personal stories of people suffering from chronic pain, sleep problems, and other conditions.