Hempster’s Yogurt Sauce

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1 cupyogurt 
3 tablespoonshemp oil 
1 clovegarlic 
Salt and freshly ground pepper to taste 


  1. Combine all the ingredients in a bowl and mix them together. Serve with spinach, kale, or cucumbers, or over rice.
  2. For a different flavor, add a few drops of soy sauce.