Chocolate/Hemp Milk

Creating a delicious Chocolate Hemp Milk is simple and satisfying. Here’s a straightforward recipe for you:

Ingredients:

• 4 cups water
• 1/2 cup hemp hearts (hulled hemp seeds)
• 3 tablespoons cocoa powder (unsweetened)
• 2 tablespoons maple syrup or honey (adjust to taste)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Blend the Hemp Hearts: In a blender, combine the water and hemp hearts. Blend on high speed for about 1-2 minutes until the mixture is smooth and well combined.
2. Add Cocoa and Sweetener: Add the cocoa powder, maple syrup or honey, vanilla extract, and a pinch of salt to the blender.
3. Blend Until Smooth: Blend again on high speed for another 1-2 minutes until everything is well incorporated and the mixture is creamy.
4. Strain (Optional): If desired, strain the hemp milk through a nut milk bag or cheesecloth to remove any remaining hemp seed particles. This step is optional depending on your preference for texture.
5. Store: Pour the chocolate hemp milk into a glass bottle or container with a lid. Store in the refrigerator for up to 4-5 days. Shake well before each use, as natural separation may occur.

Tips:

• Adjust Sweetness: Taste the milk after blending and adjust the amount of maple syrup or honey to suit your preference for sweetness.
• Variations: For a richer flavor, you can add a tablespoon of almond butter or coconut cream while blending.
• Serve Cold: Enjoy your homemade chocolate hemp milk chilled, over ice, or use it as a base for smoothies, cereal, or baking recipes.

This chocolate hemp milk is not only delicious but also provides a good source of plant-based protein, omega fatty acids, and minerals. Enjoy!