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Hemp Oatmeal Cookies

Here’s a recipe for delicious Hemp Oatmeal Cookies that are wholesome and nutritious:

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup whole wheat flour (or all-purpose flour)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup hemp hearts (hulled hemp seeds)
  • 1/4 cup unsalted butter, softened
  • 1/4 cup honey or maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/3 cup dried cranberries or raisins (optional)
  • 1/4 cup chopped nuts (such as walnuts or pecans) (optional)
  • 1/4 cup dark chocolate chips (optional)

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a medium bowl, whisk together the rolled oats, flour, baking soda, cinnamon, salt, and hemp hearts. Set aside.
  3. Cream Butter and Sweetener: In a large bowl, beat the softened butter with honey or maple syrup until smooth and creamy.
  4. Add Egg and Vanilla: Beat in the egg and vanilla extract until well combined.
  5. Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  6. Add Optional Ingredients: Fold in dried cranberries or raisins, chopped nuts, and dark chocolate chips (if using), until evenly distributed in the dough.
  7. Shape Cookies: Drop tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each cookie slightly with the back of a spoon or your fingers.
  8. Bake: Bake for 10-12 minutes, or until the edges are golden brown. The cookies will still be soft in the center.
  9. Cool: Allow the cookies to cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.

Tips:

  • Storage: Store the cookies in an airtight container at room temperature for up to a week. They can also be frozen for longer storage.
  • Variations: Feel free to customize these cookies by adding different mix-ins like shredded coconut, chopped dried fruits, or other nuts.
  • Health Boost: Using honey or maple syrup instead of refined sugar adds a natural sweetness and enhances the nutritional profile of the cookies.

Enjoy your homemade Hemp Oatmeal Cookies as a nutritious snack or treat!